Thursday, February 19, 2009

The Key to Toning Up-Motivation




What will make a girl want to work out? Most girls do not just get the sudden will to hit the gym. All it takes is sweet treat at the end of the day to throw a girl's motivation completely off. What will give a girl the will power to go to the gym every day? There is a secret, and this secret is key to getting that body ready for swim suit season. This is secret is motivation. If a girl has the motivation to work out, they will be set. However, this motivation can be thrown off by the smallest things, such as a good show coming on t.v. or a major sale at the mall. Either of these events could lead to a definite "no no" in the world of working out. This "no no " would be naughty nibbling. In some cases, nibbling between meals is okay, but the snack most girls choose is usually not going to be anything healthy. It might end up being a brownie, a bag of chips, or maybe a bowl of ice cream. Once again, the only thing that can fix this afternoon craving, and get a girl to the gym is a motivation. What is motivating enough to get a girl to a gym? Try posting pictures of Victoria's Secret models all over the house, on the refrigerator, in the bathroom, on the door to the pantry, and maybe in front of the closet. It is important to put a motivating picture in the right places. Say a naughty nibbler goes to the pantry for an afternoon snack (instead of hitting the gym), and they come face to face with a picture of their dream body for Spring Break. They might think twice about that brownie they were reaching for. Girls should also try putting a picture up on the mirror in the bathroom. It will force the girl to look at herself, and see the changes that she wants to accomplish. This may seem depressing at first, but if the motivation works in ways that it should, the girl should soon see results.

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